September 28, 2017


Ingredients:

1 Frozen Tilapia**
2 Tbsp Almond Flour

3 Tbsp Olive Oil 
1.5 Cups "Riced" Cauliflower (frozen does work too, just a little differently)
2 Tbsp Soy Sauce
A couple green onions
Salt and Pepper to taste

**I Also use this recipe with cooked and diced chicken...

September 23, 2016

During the summer I go through pounds of chicken thighs, cauliflower and broccoli.  I often have people asking, "Doesn't that get boring?",but it doesn't.  Over the years I've experimented with a lot of strange ideas.  Even though some have been absolute disasters, oth...

May 28, 2016

Brussels sprouts and cauliflower "Rice" can be a great low carb replacement for rice with way more nutritious benefits.  Enjoy as a side dish or even on its own with some added proteins mixed in! 

 

 

 

 

SET YOUR OVEN TO 325 DEGREES

 

 

Ingredients: 

- Cauliflower

- Bruss...

May 22, 2016

Breakfast can often be a neglected meal for those of us on the go.  But what if we made it easier by grabbing one of these high fat and delicious 20 grams of protein breakfast "Muffins"? With a little weekend prep you can have 20 of these puppies sitting in the fridge...

May 15, 2016

 

 

How many people grew up thinking Brussels sprouts were just a terribly weird looking vegetable that no one actually ate?  I know they were never something I had when I was a kid.  So you could imagine my surprise when I realized just how delicious, nutritious, and in...

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Low Carb Mini "Corn" Dogs!

September 20, 2016

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October 29, 2017