May 28, 2016

Brussels sprouts and cauliflower "Rice" can be a great low carb replacement for rice with way more nutritious benefits.  Enjoy as a side dish or even on its own with some added proteins mixed in! 









- Cauliflower

- Bruss...

May 22, 2016

Breakfast can often be a neglected meal for those of us on the go.  But what if we made it easier by grabbing one of these high fat and delicious 20 grams of protein breakfast "Muffins"? With a little weekend prep you can have 20 of these puppies sitting in the fridge...

May 21, 2016




Love cheese sticks? Don't love the carbs or the mess it makes to dunk things in eggs, and "breading", and back and forth?  Then you're gonna love this recipe! 









- 1 Egg

- 1 Cup Powdered  Parmesan (maybe a little bit extra)

- Str...

May 15, 2016



How many people grew up thinking Brussels sprouts were just a terribly weird looking vegetable that no one actually ate?  I know they were never something I had when I was a kid.  So you could imagine my surprise when I realized just how delicious, nutritious, and in...

May 12, 2016

Fun story time!  Ever since the first day my Dad taught me how to cook a fried egg sandwich when I was 10, I've loved cooking.  It was pretty much just a grilled cheese with an egg in it and it also probably wasn't great that I loved eating two of them for breakfast, b...

May 11, 2016

 Yup, you read that right, and yes, they're just as amazing as you're thinking...If not possibly even a little bit better! The best part? They're actually really easy to make too.  It's just a matter of letting them get a solid roast and crunch, this is a recipe that y...

May 8, 2016

Fun story about my relationship with cauliflower...I use to absolutely hate it.  I mean, you could have offered me $100 to eat a large bowl of it and I still would have said no.  It was just something I never wanted to go near.  Now days though, it's one of my go to in...

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