September 28, 2017


Ingredients:

1 Frozen Tilapia**
2 Tbsp Almond Flour

3 Tbsp Olive Oil 
1.5 Cups "Riced" Cauliflower (frozen does work too, just a little differently)
2 Tbsp Soy Sauce
A couple green onions
Salt and Pepper to taste

**I Also use this recipe with cooked and diced chicken...

August 28, 2016

I know these are called pancakes but they tend taste more like french toast.  Either way, they're an amazingly simple breakfast replacement for pancakes that will have you forgetting about ever going back to using normal pancake batter for your breakfast cakes.  With a...

May 28, 2016

Brussels sprouts and cauliflower "Rice" can be a great low carb replacement for rice with way more nutritious benefits.  Enjoy as a side dish or even on its own with some added proteins mixed in! 

 

 

 

 

SET YOUR OVEN TO 325 DEGREES

 

 

Ingredients: 

- Cauliflower

- Bruss...

May 21, 2016

 

 

 

Love cheese sticks? Don't love the carbs or the mess it makes to dunk things in eggs, and "breading", and back and forth?  Then you're gonna love this recipe! 

 

 

 

 

 

 

 Ingredients:  

 

- 1 Egg

- 1 Cup Powdered  Parmesan (maybe a little bit extra)

- Str...

May 15, 2016

 

 

How many people grew up thinking Brussels sprouts were just a terribly weird looking vegetable that no one actually ate?  I know they were never something I had when I was a kid.  So you could imagine my surprise when I realized just how delicious, nutritious, and in...

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Low Carb Mini "Corn" Dogs!

September 20, 2016

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