September 28, 2017


Ingredients:

1 Frozen Tilapia**
2 Tbsp Almond Flour

3 Tbsp Olive Oil 
1.5 Cups "Riced" Cauliflower (frozen does work too, just a little differently)
2 Tbsp Soy Sauce
A couple green onions
Salt and Pepper to taste

**I Also use this recipe with cooked and diced chicken...

September 23, 2016

During the summer I go through pounds of chicken thighs, cauliflower and broccoli.  I often have people asking, "Doesn't that get boring?",but it doesn't.  Over the years I've experimented with a lot of strange ideas.  Even though some have been absolute disasters, oth...

May 28, 2016

Brussels sprouts and cauliflower "Rice" can be a great low carb replacement for rice with way more nutritious benefits.  Enjoy as a side dish or even on its own with some added proteins mixed in! 

 

 

 

 

SET YOUR OVEN TO 325 DEGREES

 

 

Ingredients: 

- Cauliflower

- Bruss...

May 11, 2016

 Yup, you read that right, and yes, they're just as amazing as you're thinking...If not possibly even a little bit better! The best part? They're actually really easy to make too.  It's just a matter of letting them get a solid roast and crunch, this is a recipe that y...

May 8, 2016

Fun story about my relationship with cauliflower...I use to absolutely hate it.  I mean, you could have offered me $100 to eat a large bowl of it and I still would have said no.  It was just something I never wanted to go near.  Now days though, it's one of my go to in...

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Low Carb Mini "Corn" Dogs!

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