September 28, 2017


1 Frozen Tilapia**
2 Tbsp Almond Flour

3 Tbsp Olive Oil 
1.5 Cups "Riced" Cauliflower (frozen does work too, just a little differently)
2 Tbsp Soy Sauce
A couple green onions
Salt and Pepper to taste

**I Also use this recipe with cooked and diced chicken...

September 23, 2016

During the summer I go through pounds of chicken thighs, cauliflower and broccoli.  I often have people asking, "Doesn't that get boring?",but it doesn't.  Over the years I've experimented with a lot of strange ideas.  Even though some have been absolute disasters, oth...

September 20, 2016

After Making an egg sandwich using frying cheese as the bread, my brother pointed out that I just swapped cheese for bread by saying, "Like a hot dog with a bun? Nah, I'm gonna wrap it in cheese and eat it".  So I pretty much did just that.  By tweaking the "Breading"...

August 28, 2016

I know these are called pancakes but they tend taste more like french toast.  Either way, they're an amazingly simple breakfast replacement for pancakes that will have you forgetting about ever going back to using normal pancake batter for your breakfast cakes.  With a...

May 28, 2016

Brussels sprouts and cauliflower "Rice" can be a great low carb replacement for rice with way more nutritious benefits.  Enjoy as a side dish or even on its own with some added proteins mixed in! 









- Cauliflower

- Bruss...

May 22, 2016

Breakfast can often be a neglected meal for those of us on the go.  But what if we made it easier by grabbing one of these high fat and delicious 20 grams of protein breakfast "Muffins"? With a little weekend prep you can have 20 of these puppies sitting in the fridge...

May 21, 2016




Love cheese sticks? Don't love the carbs or the mess it makes to dunk things in eggs, and "breading", and back and forth?  Then you're gonna love this recipe! 









- 1 Egg

- 1 Cup Powdered  Parmesan (maybe a little bit extra)

- Str...