September 23, 2016

During the summer I go through pounds of chicken thighs, cauliflower and broccoli.  I often have people asking, "Doesn't that get boring?",but it doesn't.  Over the years I've experimented with a lot of strange ideas.  Even though some have been absolute disasters, oth...

May 28, 2016

Brussels sprouts and cauliflower "Rice" can be a great low carb replacement for rice with way more nutritious benefits.  Enjoy as a side dish or even on its own with some added proteins mixed in! 

 

 

 

 

SET YOUR OVEN TO 325 DEGREES

 

 

Ingredients: 

- Cauliflower

- Bruss...

May 22, 2016

Breakfast can often be a neglected meal for those of us on the go.  But what if we made it easier by grabbing one of these high fat and delicious 20 grams of protein breakfast "Muffins"? With a little weekend prep you can have 20 of these puppies sitting in the fridge...

May 11, 2016

 Yup, you read that right, and yes, they're just as amazing as you're thinking...If not possibly even a little bit better! The best part? They're actually really easy to make too.  It's just a matter of letting them get a solid roast and crunch, this is a recipe that y...

May 8, 2016

Fun story about my relationship with cauliflower...I use to absolutely hate it.  I mean, you could have offered me $100 to eat a large bowl of it and I still would have said no.  It was just something I never wanted to go near.  Now days though, it's one of my go to in...

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Low Carb Mini "Corn" Dogs!

September 20, 2016

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