Awhile back I programmed a simple spreadsheet for my clients to have easy access to a large list of net carbs for average foods. I...

Ingredients: 1 Frozen Tilapia** 2 Tbsp Almond Flour 3 Tbsp Olive Oil 1.5 Cups "Riced" Cauliflower (frozen does work too, just a...

Ingredients: - Cooked chicken - 1 egg - 2 tbsp Romano cheese (preferably powdered or grated) - 3 tbsp Almond flour - Coconut oil for...