Brussels Sprouts Cauliflower "Rice"

May 28, 2016

 

Brussels sprouts and cauliflower "Rice" can be a great low carb replacement for rice with way more nutritious benefits.  Enjoy as a side dish or even on its own with some added proteins mixed in! 

 

 

 

 

SET YOUR OVEN TO 325 DEGREES

 

 

Ingredients: 

- Cauliflower

- Brussels Sprouts

- Avocado Oil ( I've also used coconut oil, olive oil or bacon grease before too) 

- Salt

 

**Other spices are totally an option**

 

- Granulated Garlic 

- Turmeric powder

 

 

 

Step 1:

Toss your Sprouts and a few cauliflower florets into your food processor, I like to aim for a 50/50 ratio of sprouts to florets.   

 

 

 

Step 2: 

 Using the "pulse" button, blend until you get a nice "rice" like consistency.  Depending on how much you packed in there you may need to open up and give a stir or two. 

 

 

 

Step 3:

 Throw the freshly blended "rice" into a mixing bowl.  Add your seasonings of choice and enough Avocado oil for a decent coat once mixed and stir.  

 

 

 

Step 4:

Toss the "rice" onto a cookie sheet.  Since I was making lunch for 1 here I decided to store the rest for a couple extra meals.  I've found it stores pretty well for a day or two and makes it even easier to toss on a pan and enjoy an easy side dish this way. 

 

 

 

Step 5:

 Toss in the oven at 325 degrees for 30 minutes.  I usually take it out when the "rice" around the edges starts to brown (pictured here) and give it a stir then toss it back in, or right around 15 minutes.  

 

 

 

Step 6: 

Remove from the oven and enjoy.  I love pairing it with avocado myself but there's many options to go with from here.  You can even mix in bacon or your favorite meaty proteins.

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