Breaded tilapia fried rice (Low Carb)

September 28, 2017


Ingredients:

1 Frozen Tilapia**
2 Tbsp Almond Flour

3 Tbsp Olive Oil 
1.5 Cups "Riced" Cauliflower (frozen does work too, just a little differently)
2 Tbsp Soy Sauce
A couple green onions
Salt and Pepper to taste

**I Also use this recipe with cooked and diced chicken thighs or other types of fish as well**


Step 1:

 

Toss your tilapia into a pan and add 1 Tbsp of olive oil.  Add a lid and allow to cook 3-5 minutes on medium-high heat.

 

 

 

 

 

 

 

 

 

 

 

 

 

Step 2:

 

Flip, Add lid back on and continue to cook.  Really, we just need it to thaw all the way through, it can cook further after we break it up.

 

 

 

 

 

 

 

 

 

 

 

 

Step 3:

 

Using your spatula, break the tilapia up into smaller chunks that will mix into our "rice" later. 













 

Step 4: 

 

 

 

 

 

 

 

 

 

 

 

Add 2 Tbsp of almond flour and 1 Tbsp of olive oil and mix.  

Step 5:

 

Saute on medium-high heat until golden brown with a slight crisp. Then set aside to prepare the cauliflower rice. 










 

 


Step 6:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Rice your cauliflower.  You don't want to over rice it here. Going too small will leave you with more of a mushy pile than a rice.  Go for a more coarse grind. 

Step 7:

 

 











Add a Tbsp of olive oil and your cauliflower to an empty pan, on high heat with consistent stirring or flipping, heat until cauliflower begins to soften.  3-5 minutes.  

Step 8:

 



Add your 2 Tbsp of soy sauce to the cauliflower and stir till liquid beings to simmer off. 












Step 9:

 

Mix your Tilapia and some diced green onions into your cauliflower, heat briefly. 



 

 

 

 

 

 

 

 

 

 

 

Step 10:

 ENJOY! 

 

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