Breaded tilapia fried rice (Low Carb)

September 28, 2017


1 Frozen Tilapia**
2 Tbsp Almond Flour

3 Tbsp Olive Oil 
1.5 Cups "Riced" Cauliflower (frozen does work too, just a little differently)
2 Tbsp Soy Sauce
A couple green onions
Salt and Pepper to taste

**I Also use this recipe with cooked and diced chicken thighs or other types of fish as well**

Step 1:


Toss your tilapia into a pan and add 1 Tbsp of olive oil.  Add a lid and allow to cook 3-5 minutes on medium-high heat.














Step 2:


Flip, Add lid back on and continue to cook.  Really, we just need it to thaw all the way through, it can cook further after we break it up.













Step 3:


Using your spatula, break the tilapia up into smaller chunks that will mix into our "rice" later. 


Step 4: 












Add 2 Tbsp of almond flour and 1 Tbsp of olive oil and mix.  

Step 5:


Saute on medium-high heat until golden brown with a slight crisp. Then set aside to prepare the cauliflower rice. 



Step 6:


























Rice your cauliflower.  You don't want to over rice it here. Going too small will leave you with more of a mushy pile than a rice.  Go for a more coarse grind. 

Step 7:



Add a Tbsp of olive oil and your cauliflower to an empty pan, on high heat with consistent stirring or flipping, heat until cauliflower begins to soften.  3-5 minutes.  

Step 8:


Add your 2 Tbsp of soy sauce to the cauliflower and stir till liquid beings to simmer off. 

Step 9:


Mix your Tilapia and some diced green onions into your cauliflower, heat briefly. 












Step 10:



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