Low Carb Breaded Tilapia Fried Rice
Ingredients:
1 Frozen Tilapia**
2 Tbsp Almond Flour
3 Tbsp Olive Oil
1.5 Cups "Riced" Cauliflower (frozen does work too, just a little differently)
2 Tbsp Soy Sauce
A couple green onions
Salt and Pepper to taste
**I Also use this recipe with cooked and diced chicken thighs or other types of fish as well**
Step 1:
Toss your tilapia into a pan and add 1 Tbsp of olive oil.
Add a lid and allow to cook 3-5 minutes on medium-high heat.
Step 2:
Flip, Add lid back on and continue to cook. Really, we just need it to thaw all the way through, it can cook further after we break it up.
Step 3:
Using your spatula, break the tilapia up into smaller chunks that will mix into our "rice" later.
Step 4:
Add 2 Tbsp of almond flour / 1 Tbsp of olive oil.
Mix together.
Step 5:
Saute on medium-high heat until golden brown with a slight crisp. Then set aside to prepare the cauliflower rice.
Step 6:
Rice your cauliflower. You don't want to over rice it here. Going too small will leave you with more of a mushy pile than a rice. Go for a more coarse grind.
Step 7:
Add a Tbsp of olive oil and your cauliflower to an empty pan, on high heat with consistent stirring or flipping, heat until cauliflower begins to soften. 3-5 minutes.
Step 8:
Add your 2 Tbsp of soy sauce to the cauliflower and stir till liquid beings to simmer off.
Step 9:
Mix your Tilapia and some diced green onions into your cauliflower, heat briefly.
Step 10:
Enjoy!
