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High Fat Breakfast Muffin


 10 Large Eggs 

 2 Cups Cottage Cheese

 4 Cups Shredded Cheese (1 pound)

 1 Cup Diced Ham 

 6 slices of bacon (cooked and crumbled) 

 1/4 Cup coconut flour

 1 4oz Can Diced Green Chilies (drained) 

 2 tsp Onion Powder 

 1 tsp Baking Powder


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Breakfast can often be a neglected meal for those of us on the go.  But what if we made it easier by grabbing one of these high fat and delicious 20 grams of protein breakfast "Muffins"? With a little weekend prep you can have 20 of these puppies sitting in the fridge for a grab and go or grab and re-heat breakfast during the week! 

Step 1:

In a large mixing bowl, mix together your eggs, cheese, cottage cheese, bacon, ham, chilies (And any other fillings), Baking powder and coconut flour (or almond if you'd like). 

Step 2:

 Scoop into a muffin pan and toss into the oven at 350 degrees for 25 minutes.  Leave a little room as they tend to rise up while they cook, but sink back down when they cool.  

Step 3:

 Remove from the oven and allow to cool, or pop out of the pan as quick as you can.  This recipe made 20 in my muffin pan, but different sizes might yield different results.  You can also cook this batter in one big pan if you're making it for a larger gathering instead of a meal prep situation. 

Step 4:

Enjoy!  These can be eaten cold, or tossed in a toaster oven or microwave for a quick meal on the go! 

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