October 29, 2017

Awhile back I programmed a simple spreadsheet for my clients to have easy access to a large list of net carbs for average foods.  I recently decided to turn those sheets into more accessible images that you'll find below.  Feel free to share! 

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September 28, 2017


1 Frozen Tilapia**
2 Tbsp Almond Flour

3 Tbsp Olive Oil 
1.5 Cups "Riced" Cauliflower (frozen does work too, just a little differently)
2 Tbsp Soy Sauce
A couple green onions
Salt and Pepper to taste

**I Also use this recipe with cooked and diced chicken...

July 24, 2017


- Cooked chicken

- 1 egg

- 2 tbsp Romano cheese (preferably powdered or grated)

- 3 tbsp Almond flour
- Coconut oil for frying in
- Salt or seasoning to taste


Mix your egg, cheese and almond flour together into a simple dough.  Depending on you...

September 27, 2016

Admittedly, I've been having way too much fun experimenting with my "breading" from both my low carb cheese stick and low carb corn dog recipes.  This time I wanted to create a breakfast friendly version..because, well, why not? So I added some syrup and swapped the do...

September 23, 2016

During the summer I go through pounds of chicken thighs, cauliflower and broccoli.  I often have people asking, "Doesn't that get boring?",but it doesn't.  Over the years I've experimented with a lot of strange ideas.  Even though some have been absolute disasters, oth...

September 20, 2016

After Making an egg sandwich using frying cheese as the bread, my brother pointed out that I just swapped cheese for bread by saying, "Like a hot dog with a bun? Nah, I'm gonna wrap it in cheese and eat it".  So I pretty much did just that.  By tweaking the "Breading"...

August 28, 2016

I know these are called pancakes but they tend taste more like french toast.  Either way, they're an amazingly simple breakfast replacement for pancakes that will have you forgetting about ever going back to using normal pancake batter for your breakfast cakes.  With a...

May 28, 2016

Brussels sprouts and cauliflower "Rice" can be a great low carb replacement for rice with way more nutritious benefits.  Enjoy as a side dish or even on its own with some added proteins mixed in! 









- Cauliflower

- Bruss...