Net Carb Cheat Sheets
Awhile back I programmed a simple spreadsheet for my clients to have easy access to a large list of net carbs for average foods. I...
Breaded tilapia fried rice (Low Carb)
Ingredients: 1 Frozen Tilapia** 2 Tbsp Almond Flour 3 Tbsp Olive Oil 1.5 Cups "Riced" Cauliflower (frozen does work too, just a...
Low Carb Fried Chicken
Ingredients: - Cooked chicken - 1 egg - 2 tbsp Romano cheese (preferably powdered or grated) - 3 tbsp Almond flour - Coconut oil for...
Breakfast..."Corn" Dog?!
Admittedly, I've been having way too much fun experimenting with my "breading" from both my low carb cheese stick and low carb corn dog...
3 Simple ways to enjoy Broccoli, Cauliflower and Chicken Thighs.
During the summer I go through pounds of chicken thighs, cauliflower and broccoli. I often have people asking, "Doesn't that get...
Low Carb Mini "Corn" Dogs!
After Making an egg sandwich using frying cheese as the bread, my brother pointed out that I just swapped cheese for bread by saying,...
Low Carb / Gluten Free Pancakes (Cream Cheese and eggs)
I know these are called pancakes but they tend taste more like french toast. Either way, they're an amazingly simple breakfast...
Brussels Sprouts Cauliflower "Rice"
Brussels sprouts and cauliflower "Rice" can be a great low carb replacement for rice with way more nutritious benefits. Enjoy as a side...
High Fat / Protein Breakfast Muffin
Breakfast can often be a neglected meal for those of us on the go. But what if we made it easier by grabbing one of these high fat and...
Low Carb Cheese Sticks With No Dip "Breading"!
Love cheese sticks? Don't love the carbs or the mess it makes to dunk things in eggs, and "breading", and back and forth? Then you're...
