top of page

Breaded tilapia fried rice (Low Carb)

Ingredients: 1 Frozen Tilapia** 2 Tbsp Almond Flour

3 Tbsp Olive Oil 1.5 Cups "Riced" Cauliflower (frozen does work too, just a little differently) 2 Tbsp Soy Sauce A couple green onions Salt and Pepper to taste **I Also use this recipe with cooked and diced chicken thighs or other types of fish as well** Step 1:

Toss your tilapia into a pan and add 1 Tbsp of olive oil. Add a lid and allow to cook 3-5 minutes on medium-high heat.

Step 2:

Flip, Add lid back on and continue to cook. Really, we just need it to thaw all the way through, it can cook further after we break it up.

Step 3:

Using your spatula, break the tilapia up into smaller chunks that will mix into our "rice" later.

Step 4:

Add 2 Tbsp of almond flour and 1 Tbsp of olive oil and mix. Step 5:

Saute on medium-high heat until golden brown with a slight crisp. Then set aside to prepare the cauliflower rice.

Step 6:


Rice your cauliflower. You don't want to over rice it here. Going too small will leave you with more of a mushy pile than a rice. Go for a more coarse grind. Step 7:

Add a Tbsp of olive oil and your cauliflower to an empty pan, on high heat with consistent stirring or flipping, heat until cauliflower begins to soften. 3-5 minutes. Step 8:

Add your 2 Tbsp of soy sauce to the cauliflower and stir till liquid beings to simmer off. Step 9:

Mix your Tilapia and some diced green onions into your cauliflower, heat briefly.

Step 10:


Check these out!
Follow Us
  • Instagram Social Icon
  • Facebook Basic Square


Recent Posts
Search By Tags
No tags yet.
bottom of page