Breaded tilapia fried rice (Low Carb)
Ingredients: 1 Frozen Tilapia** 2 Tbsp Almond Flour
3 Tbsp Olive Oil 1.5 Cups "Riced" Cauliflower (frozen does work too, just a little differently) 2 Tbsp Soy Sauce A couple green onions Salt and Pepper to taste **I Also use this recipe with cooked and diced chicken thighs or other types of fish as well** Step 1:
Toss your tilapia into a pan and add 1 Tbsp of olive oil. Add a lid and allow to cook 3-5 minutes on medium-high heat.
Flip, Add lid back on and continue to cook. Really, we just need it to thaw all the way through, it can cook further after we break it up.
Using your spatula, break the tilapia up into smaller chunks that will mix into our "rice" later.
Add 2 Tbsp of almond flour and 1 Tbsp of olive oil and mix. Step 5:
Saute on medium-high heat until golden brown with a slight crisp. Then set aside to prepare the cauliflower rice.
Rice your cauliflower. You don't want to over rice it here. Going too small will leave you with more of a mushy pile than a rice. Go for a more coarse grind. Step 7:
Add a Tbsp of olive oil and your cauliflower to an empty pan, on high heat with consistent stirring or flipping, heat until cauliflower begins to soften. 3-5 minutes. Step 8:
Add your 2 Tbsp of soy sauce to the cauliflower and stir till liquid beings to simmer off. Step 9:
Mix your Tilapia and some diced green onions into your cauliflower, heat briefly.